AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Best tart cherry capsules11/14/2023 ![]() ![]() Want to learn about more powerful turmeric pairings? Read Turmeric & Boswellia: The Perfect Joint-Heath Duo That’s why you’ll often find combination supplements with both turmeric and tart cherry in the same formula. The combined antioxidant properties of tart cherry and turmeric make this a winning combination for overall wellness, and especially for joint and heart health. ![]() Studies have also shown that tart cherry may support vascular function, supporting healthy blood pressure already within the normal range and promoting the health of blood vessels, which researchers believe may be linked to phenolic compounds within tart cherry. 3 Healthy uric acid levels play an important role in the health and comfort of our joints. Tart cherry supports joint health by protecting joint tissues against free radicals and supporting healthy collagen structures, and the anthocyanins may help metabolize uric acid to keep it at a comfortable level. The antioxidant flavonoids in tart cherries benefit your body in several ways. Anthocyanins are the plant pigments that give these berries their color, and they’re known to have substantial antioxidant activity. Tart cherries are among nature ’s most potent sources of flavonoids, including anthocyanins. 1 And you can pair it with tart cherry to double up on the benefits. It just means you can get an extra dose of heart-loving support from turmeric. Of course, that doesn’t mean you should stop exercising-exercise is important for so many reasons. ![]() Studies on curcumin, the most active compound within turmeric, revealed as much as a 65% reduced risk of heart health concerns among a test group taking curcumin supplements, and another study claimed it may even be as effective as exercise for supporting heart function. Turmeric may be best known for neutralizing free radicals and promoting joint health, movement and physical function, and studies show it can also support joint comfort, but research shows a lot of promise in the realm of heart health too. That’s because it lends antioxidant protection to so many areas of the body, from the skin and brain to your digestive system, joints and heart. Benefits of Turmericįrom turmeric lattes and golden milk to turmeric supplements and even turmeric skincare, this superfood ingredient is trending. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their free radical fighting power extends to support wellbeing throughout the body. Whether you’re a marathon runner or just exercising to stay in shape, Tart Cherry with CherryPURE® is an excellent addition to your post-workout regimen.Tart cherry and turmeric are an amazing cardiovascular and joint health duo. ![]() Marathon runners given tart cherry juice for five days before a race, on race day and for two days after a race experienced significantly faster recovery of isometric strength and muscle function compared with a placebo group. In another randomized, placebo-controlled study, the exercise-induced loss of strength following a workout was 22% with the placebo compared with only 4% with tart cherry juice. In a randomized controlled trial, consuming tart cherry juice twice daily over seven days provided substantial relief in muscle discomfort after a strenuous long-distance running event compared with placebo. Post-exercise muscle recovery in clinical studies 9 Similar results were observed in a trial of tart cherry on male semi-professional soccer players. Among the participants who took tart cherry, muscle soreness was limited and recovery encouraged within 72 hours of exercise compared with those who took the placebo. On day four, study participants engaged in a rigorous exercise regimen. 7-8 In a randomized, controlled trial, 20 young women consumed tart cherry juice concentrate or a placebo for eight days. Anthocyanins support exercise performance by promoting healthy blood flow and vascular function, supporting metabolic pathways, and inhibiting peripheral muscle fatigue. ![]()
0 Comments
Read More
Leave a Reply. |